That was after just one round, and I had been eating what I thought was pretty good before starting. Within 7 days, I lost 5 lbs! I ended up losing a total of 11 lbs and 5.5″ inches just from doing the 30 minute workouts and following the 21 Day Fix meal plan! Here’s my 21 Day Fix Before & After Photo I was so excited to get to meet and be in an online group with Autumn! She was there for our diet and workout questions. In 2013, I joined the 21 Day Fix test group before the program ever launched (a perk of Beachbody Coaching). The 21 Day Fix is a super popular workout, but does it really work? We’ll look at how effective the 21 Day Fix is, as well as, how soon you can expect to see results from the 21 Day Fix diet and workouts! Scroll down to see real women’s 21 Day Fix results!
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